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Journaling is recognized as a valuable tool for promoting well-being, personal growth, and self-discovery. When used in conjunction with a

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Mindfulness has grown in popularity over past few the years. The latest iteration of this trend is embodiment work. If mindfulness

Last year, I stopped using pronouns. It was a decision that I didn’t take lightly, but it was one that

It’s no secret that dieting sucks. You hate it because it makes you feel grouchy, out of control, and deprived.