Katherine Kolios
Katherine is a global health and international development professional, who has lived, worked, and studied on 4 continents - delving deeply into the world and deeply into herself. Her interdisciplinary experience spans education, community health, and behavioral health, with a focus on sexual and reproductive health. Katherine aims to help others maximize their quality-of-life through education, empowerment to make healthy choices, and expansion of infrastructure. She believes health is a universal right that should not be limited to those who can afford to access care, healthy foods, and expensive exercise regimes. Beyond her day job, Katherine explores how she, and people more broadly, can realistically incorporate healthy decisions and healthy practices into their lives. Katherine believes in the power of language, the power of movement, and the power of connection. Katherine is a graduate of Brandeis University’s Health: Science, Society and Policy program and earned her 500-Hour Yoga Certification through Johanna Bell’s Illumina Training program.
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Inhale & Exhale

Day-to-day life can be stressful. Sometimes just existing is stressful. You feel it in your body when your jaw clenches