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Resolutions are often made with the best of intentions, but they don’t always work out as planned. This is the
In a world that can sometimes feel overwhelming and fast-paced, a strong connection with your partner should be a source
Feeling a little less interested in sex lately? Like the spark’s gone out? It could be related to what time
We’ve all heard that pelvic floor muscles play an essential role in sexual health and well-being, but how many of
When we think of orgasms, we usually associate them with sexual experiences. However, did you know that it is possible
If you have fatigue, disability, or another chronic condition that has limited your physical activity and ability to enjoy a
Menopause is a natural phase that every person with a uterus goes through, signaling the end of their reproductive years.
As a Registered Dietitian with over a decade of experience working with women in public health, I’ve heard countless versions
Juneteenth, also known as Freedom Day, is a holiday celebrated on June 19th every year to commemorate the end of