Mindfulness has grown in popularity over past few the years. The latest iteration of this trend is embodiment work. If mindfulness
After getting in a good workout, your first instinct is usually to take a shower. That makes sense. A good
When I first slunk my way into a yoga class over a decade ago, I couldn’t touch my toes. Every
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As adults, it’s not unusual to see our reflections (if we even dare to look at a mirror) and name
Alright gentlemen, we’ve all heard the ladies in our lives raving about self-care, and you may have even heard a
Menopause is often met with bittersweet feelings and emotions. For many women, the time that marks the end of menstrual
From taking care of our gut health to taking care of our planet, the health care trends of 2022 are
When I saw my primary care physician this past summer for my annual checkup, my main concern was my overwhelming
I stare out my open office window and listen to the sound of nature and dogs barking. A bus drives