Do you feel like your libido has been lacking lately? Are you not interested in sex like you used to
Happy hormones are essential for a good sex life and we all want that! But what are happy hormones? Technically
Food + Foreplay = FUN! (As long as you’re doing it right.) Before you turn your bedroom into a test
When I sat down to draft ‘what I eat in a day’ for this blog, my initial thought was, “wow,
At Pure 21, we get a lot of questions about maintaining a healthy lifestyle after completing the 21-day challenge. Most
Everyone can attest that after a big meal, sex is usually the last thing on their mind. The first thing
Blood sugar plays a huge role when it comes to our bodies. Blood sugar isn’t just known for causing diabetes
Energy levels rise and fall throughout the day. What you put into your body has a huge role in the
Let’s play a game!! Eat this, and (preferably) not that. There are a few areas of the Pure 21 Wellness Challenge that are
The gut is the body’s second brain. This isn’t just a fun saying to cement how important gut health is.
