Blood sugar plays a huge role when it comes to our bodies. Blood sugar isn’t just known for causing diabetes
Americans are changing a lot of things due to COVID-19 and getting healthy is one of them. It’s not all
As we all know, hydration is key to our everyday life. It is a NECESSITY. Proper hydration is needed to
Move over, Marky Mark. We’ve got our own vibes to talk about. Vibration is a versatile thing. It’s how sounds
When I first slunk my way into a yoga class over a decade ago, I couldn’t touch my toes. Every
Baths. The indulgent ritual of bathing has been more popular than ever… and for good reason. Just like having the
Whether you’re roasting, sautéing, or boiling it, garlic is delicious any way you prepare it. This member of the onion
The gut is the body’s second brain. This isn’t just a fun saying to cement how important gut health is.
March is Bisexual+ Health Awareness Month, an annual observation led by the Bisexual Resource Center to raise awareness of the
Alright gentlemen, we’ve all heard the ladies in our lives raving about self-care, and you may have even heard a
