Everyone’s heard of Kegels. Considering how incredible these secret-but-not-so-secret exercises can be for your overall health and your sex life,
We’ve all heard that pelvic floor muscles play an essential role in sexual health and well-being, but how many of
You’ve heard the phrase “move it or lose it,” but what about “exercise to sensualize?” That’s right. Any and all
You may like to focus on muscles at the gym, but what about in the bedroom? Weight training shouldn’t just
We spend quite a bit of time talking about how to enjoy sexual experiences at various points in our lives.
