Everyone’s heard of Kegels. Considering how incredible these secret-but-not-so-secret exercises can be for your overall health and your sex life,
We’ve all heard that pelvic floor muscles play an essential role in sexual health and well-being, but how many of
You’ve heard the phrase “move it or lose it,” but what about “exercise to sensualize?” That’s right. Any and all
After getting in a good workout, your first instinct is usually to take a shower. That makes sense. A good
