Alright gentlemen, we’ve all heard the ladies in our lives raving about self-care, and you may have even heard a
Menopause is often met with bittersweet feelings and emotions. For many women, the time that marks the end of menstrual
The half time show. The commercials. The food. These are all things people look forward to when watching the Super
Many people resolve to be healthier in the new year and one way to achieve this is by spending the
It’s no secret, life is stressful. Sometimes, you need a release! Whether you’re focusing on relieving stress, upping your game
2022 is almost here and people around the world are facing the same question: What will my New Year’s Resolution
We’ve done it, everyone. We’ve survived the holidays. That span of late October through late December likely buried you in
The holidays. The time of the year when you bring out old family recipes that call for four sticks of
Day-to-day life can be stressful. Sometimes just existing is stressful. You feel it in your body when your jaw clenches
New Year’s Eve and New Year’s Day are my personal favorite holidays. There’s so much promise on the first day
