It’s difficult to get busy over the holidays, especially with tight schedules. Sometimes we have to put the moves on
It was late June when I went for a checkup with my primary care physician. It had been a year
Change is in the air! Caramel apple cider, pumpkin pie, leaves falling as you hopelessly wander through a maze enjoying
Baths. The indulgent ritual of bathing has been more popular than ever… and for good reason. Just like having the
We all feel down in the dumps from time to time. However, when a low mood takes over it may
The gut is the body’s second brain. This isn’t just a fun saying to cement how important gut health is.
Some people are gifted with age-defying genes and some people need to work for their fresh-faced appearance. That can mean
Alright gentlemen, we’ve all heard the ladies in our lives raving about self-care, and you may have even heard a
A recent paper published in Sexuality Research and Social Policy explores how taking a biopsychosocial approach to sexual health —
I stare out my open office window and listen to the sound of nature and dogs barking. A bus drives
