It may have the word “challenge” in the title, but your orgasm journey is designed to be more fun than difficult. Within two weeks, you can boost your mood, reduce stress, and improve your health – all through the incredible power of orgasms. Whether you’re single, in a relationship, or somewhere in between, prioritize your pleasure and explore the power of your own body. Here’s how you can add a little more “OMG” into your life.

Why Do the Orgasm a Day Challenge?

You may be wondering why you should even bother with this challenge. Well, for starters, orgasms have a ton of amazing health benefits. They release endorphins, reduce stress, improve sleep, and even boost your immune system. Plus, orgasms can improve your relationships, helping you feel more confident and connected with your partner(s) or yourself. By taking on the orgasm a day challenge, you’ll be prioritizing your pleasure and investing in your health and wellbeing.

How to Do the Orgasm a Day Challenge

The rules are simple: you commit to having at least one orgasm every day, whether that’s through masturbation, partner sex, or a combination of both for two weeks. You can use whatever methods or tools you prefer, and there’s no time limit or specific outcome you need to achieve. Before you begin, start a journal detailing how you feel, what your libido is like, and how confident you feel. Update this journal daily or wait until the end of the challenge to see the difference.

The key is prioritizing your pleasure and making time for orgasms in your daily routine. You can even try new things, like using a sex toy or exploring different erogenous zones, to mix things up and keep it exciting!

Tips for Success

Like any challenge, the orgasm a day challenge requires some planning and effort. Here are a few tips to help you succeed:

Schedule time for yourself: Whether that’s before bed, during your lunch break, or first thing in the morning. Make sure you have a designated time to focus on your pleasure.

Communicate with your partner(s): If you’re including partner sex in your challenge, make sure you’re both on the same page about your goals and boundaries. Don’t be afraid to ask for what you want and experiment together!

Experiment and explore: Don’t be afraid to try new things, whether that’s with a partner or solo. The more you explore your own body and desires, the more pleasure you’ll be able to experience. There are more than a dozen types of orgasms. See if you can have them all!

Benefits and Challenges

After a few days or weeks of the orgasm a day challenge, you may already start to notice some of the benefits. You may feel more relaxed, less stressed, and more in tune with your body. Plus, you may experience more intense and satisfying orgasms as you become more comfortable with yourself and your desires. But there’s a reason it’s called a challenge. You may begin to struggle with time constraints, stress, or physical limitations. Remember to be kind to yourself, and don’t pressure yourself to achieve a certain outcome every time.

Prioritize your pleasure and explore the power of orgasms. Whether you’re looking to improve your health, reduce stress, or simply have more fun in the bedroom (or beyond!), this challenge is a great way to invest in yourself and your pleasure. Take on the challenge and see where it takes you? Your body (and your mind) will thank you!