It was late June when I went for a checkup with my primary care physician. It had been a year
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Whether you’re a once-in-a-while shaver, a waxing aficionado, or opt for the au natural look, body hair is a part
National Hispanic Heritage Month, from September 15 to October 15, celebrates the history, culture, and contributions of Hispanic Americans. There
When I sat down to draft ‘what I eat in a day’ for this blog, my initial thought was, “wow,
At Pure 21, we get a lot of questions about maintaining a healthy lifestyle after completing the 21-day challenge. Most
Blood sugar plays a huge role when it comes to our bodies. Blood sugar isn’t just known for causing diabetes
June 24, 2022 is a day that will forever be ingrained in the minds of women’s rights activists. The Supreme
The first time I took a silent meditation class, it was… a struggle. I felt out of place the instant
One question we have gotten quite a few times (for very good reason) is whether or not the Pure 21