Do you feel like your libido has been lacking lately? Are you not interested in sex like you used to be? If so, don’t worry, you’re not alone! More people are reporting lower libidos than ever before. In fact, a recent study found that one in four Americans have low libido.
There are a variety of reasons someone may be experiencing low libido, from stress and anxiety to physical health problems and medications. There are plenty of ways to improve libido, include by taking a vitality supplement that naturally boosts testosterone. If it’s a major concern, please talk to your doctor. If you’re looking for natural ways to boost your libido, these are some great options to explore!
One of the best things you can do for your libido is to watch what you eat. Similar to aphrodisiacs, certain foods and ingredients have been shown to increase your sex drive. These include oysters, bananas, chilies, garlic, and ginger, which all contain essential nutrients that help improve blood flow and increase sexual desire.
Not only that but remember to eat plenty of fruits and vegetables— especially those that are brightly colored! The antioxidants can help improve blood flow throughout your body, including to your sexual organs. Our last tip? Avoid processed foods and sugar, which can actually decrease your drive.
Another great way to boost your libido is by getting active! Not only does routine exercise help keep your body healthy and toned, but it also releases endorphins. Endorphins can make you feel happier and more relaxed – both of which can lead to better sex.
Physical activity helps increase blood flow throughout the body, including to the genitals. This increased blood flow helps produce stronger erections and more intense orgasms! And don’t forget about strength training. Strength training exercises release testosterone, which is important for both men AND women when it comes to libido.
A good night’s sleep is essential for your health in general, but especially for a healthy libido. That’s because rest helps restore energy and reduce stress. When you’re tired, it’s harder to get aroused, and when you’re stressed, your libido takes a hit. That’s why getting enough sleep and taking time for yourself is key to keeping your libido up. This will positively impact so many other areas of your life too!
This one may sound obvious, but we know it can be hard to get intimate when you don’t have the desire. However, it’s important to make intimacy a priority! We promise, your desire will follow suit. This could mean more touching, kissing, and exploration. Try something you haven’t done before like a new sex toy, a sensual movie, or roleplay!
Being intimate doesn’t have to mean being sexual, either. Simply try to improve your emotional connection to your partner by spending quality time together. We even recommend communicating to your partner about your low libido. These conversations are important for strengthening your bond and working together to find a solution.
These natural libido enhancing tips are a great place to start if you’re experiencing a low sex drive. However, don’t be afraid to consult with your doctor to make sure there aren’t any health-related issues that may be impacting your libido. We recommend starting out with natural options like these but if you’re still struggling with low libido, consult a medical professional for treatment that may can help restore your sex drive.